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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Frittata Recipe That Will Delight Your Postpartum Snack Tray
Recipes

Frittata Recipe That Will Delight Your Postpartum Snack Tray

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Hint: put a slice or […]

Lentil Soup with Fennel Recipe
Recipes

Lentil Soup with Fennel Recipe

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Lentil soup with fennel is […]

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Manhattan Clam Chowder is a […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Eggplant and potato curry is […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Mushroom barley soup is a […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This is a warm, […]

Ginger Carrot Salad
Recipes

Ginger Carrot Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Crunchy, brightly-colored carrots mixed […]

Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016December 16, 2025

  I know, I know, […]

Carrot Ginger Soup with Cranberry-Almond Salad
Recipes

Carrot Ginger Soup with Cranberry-Almond Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Thanks Kristen More for submitting […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Heal Diastasis Recti Safely with Leah Keller
  • When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
  • Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
  • Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
  • Empowerment Tools for Postpartum Wellness from Dr. Eboni January
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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