Fourth Trimester Podcast Episode 103: […]
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Fourth Trimester Podcast Episode 101: […]
The Power of Touch in Supporting Infant Development
Fourth Trimester Podcast Episode 99: […]
Dr Angelique Millette on Sleep Training
Fourth Trimester Podcast Episode 8: […]
How To Hire A Nanny
Trusting another person to care for your child can be challenging. Having a plan in place for hiring and employing a childcare provider will go a long way in alleviating some of the stress. Put your plan in place with episode 63, including:
when to start looking for a nanny / childcare provider (accounting for how long it can take to hire someone)
how to pre-screen candidates and conduct the interview process (because you need more than one interview with your final selections)
conducting a nanny trial period
how to develop and maintain a good line of communication between parents and care providers
what to expect for how to pay a nanny (over the table vs under the table) and having contracts
how to consider the nanny’s perspective, including pressure they may feel (e.g. if you don’t have any backup care)
how to set clear household expectations
Chicken Soup for the Soul – Life Lessons for Busy Moms
On Episode 56 of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of “Chicken Soup for the Soul Life Lessons for Busy Moms.”
Listen to hear more about:
Signs you’re suffering from burnout as a result of caregiving
The physical, emotional stress and financial toll of caregiving
Tools and resources available to help family members with the challenges of caregiving
The Benefits Of Movement Therapy For You And Your Baby
The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn.
At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy!
One Simple Move Parents Can Make To Save Money, Time & The Planet
One of the major contributors to that feeling of overwhelm for expecting parents is the notion of having to hurry up and prepare for their little one’s arrival.
A major tickbox for that preparedness is BUYING TONS OF STUFF. That can be a fun part, and also a hugely EXPENSIVE and EXHAUSTING experience.
So here’s the simple thing you can do: buy a charming, high-quality (new or pre-loved) clothing set that you can sell-back to a community of like-minded parents.
An Introduction To RIE Infant Parenting
This episode of the podcast is a high-level introduction of RIE infant parenting. Some of the themes discussed are about slowing down, truly connecting with your baby by giving them your full attention, and creating some predictability for your infant as part of the day-to-day routines. Listen to learn how to apply some of these principles to your own experience as a new parent.