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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Birth , Body

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

by: Sarah TrottPosted on: May 3, 2025September 12, 2025

Fourth Trimester Podcast Episode 136: […]

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Birth , Mental Health

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith

by: Sarah TrottPosted on: March 8, 2025September 12, 2025

Fourth Trimester Podcast Episode 131: […]

Breastfeeding Essentials Part 2:  Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
Breastfeeding

Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand

by: Sarah TrottPosted on: August 24, 2024September 12, 2025

 Fourth Trimester Podcast Episode […]

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Communication , Mental Health

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

by: Sarah TrottPosted on: April 20, 2024October 21, 2024

 Fourth Trimester Podcast Episode […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Body , Breastfeeding , Nutrition

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be

by: Sarah TrottPosted on: February 24, 2024February 8, 2025

Fourth Trimester Podcast Episode 102: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Birth , Postpartum Support

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers

by: Sarah TrottPosted on: December 30, 2023October 22, 2024

Fourth Trimester Podcast Episode 98: […]

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Birth , Complications , Recovery

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

by: Sarah TrottPosted on: November 18, 2023February 8, 2025

Fourth Trimester Podcast Episode 95: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • The Mental Load of Parenting: Share Responsibilities Without Resentment
  • Perfect Parenting and Other Myths to Replace With Self-Trust
  • Why Control and Certainty Stop Working After You Become a Parent
  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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