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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Breastfeeding Essentials Part 2:  Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
Breastfeeding

Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand

by: Sarah TrottPosted on: August 24, 2024September 12, 2025

 Fourth Trimester Podcast Episode […]

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Communication , Mental Health

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

by: Sarah TrottPosted on: April 20, 2024October 21, 2024

 Fourth Trimester Podcast Episode […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Body , Breastfeeding , Nutrition

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be

by: Sarah TrottPosted on: February 24, 2024February 8, 2025

Fourth Trimester Podcast Episode 102: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Birth , Postpartum Support

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers

by: Sarah TrottPosted on: December 30, 2023October 22, 2024

Fourth Trimester Podcast Episode 98: […]

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Birth , Complications , Recovery

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

by: Sarah TrottPosted on: November 18, 2023February 8, 2025

Fourth Trimester Podcast Episode 95: […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023February 8, 2025

Fourth Trimester Podcast Episode 92: […]

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin
First-time Parents , Mental Health

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin

by: Sarah TrottPosted on: June 24, 2023February 8, 2025

  Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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