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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Sleep Solutions – The Top 10 Sleep Training Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Sleep Training Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024October 21, 2024

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024October 21, 2024

Fourth Trimester Podcast Episode 108: […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 106: […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024February 24, 2025

Fourth Trimester Podcast Episode 103: […]

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Birth , Complications , Recovery

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

by: Sarah TrottPosted on: November 18, 2023February 8, 2025

Fourth Trimester Podcast Episode 95: […]

Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett
Communication , Mental Health

Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett

by: Sarah TrottPosted on: November 4, 2023February 8, 2025

Fourth Trimester Podcast Episode 94: […]

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher
Birth , First-time Parents

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher

by: Sarah TrottPosted on: October 21, 2023February 8, 2025

Fourth Trimester Podcast Episode 93: […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023February 8, 2025

Fourth Trimester Podcast Episode 92: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023February 8, 2025

Fourth Trimester Podcast Episode 90: […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
  • Generational Parenting, featuring PSI Founder Jane Honikman
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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