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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 11, 2025

 Fourth Trimester Podcast Episode […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025September 12, 2025

Fourth Trimester Podcast Episode 140: […]

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Mental Health

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

by: Sarah TrottPosted on: June 14, 2025June 15, 2025

Fourth Trimester Podcast Episode 139: […]

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Nutrition

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

by: Sarah TrottPosted on: May 17, 2025May 17, 2025

Fourth Trimester Podcast Episode 137: […]

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
Nutrition

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD

by: Sarah TrottPosted on: April 19, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025September 12, 2025

Fourth Trimester Podcast Episode 132: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Caldo Bone Broth by Pānquetzani
Recipes

Caldo Bone Broth by Pānquetzani

by: Sarah TrottPosted on: December 23, 2024December 16, 2025

Pānquetzani’s postpartum caldo (bone broth) […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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