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Fourth Trimester

Empowering Parents for the First Months and Beyond

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How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024November 15, 2025

 Fourth Trimester Podcast Episode […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Birth , Complications , Recovery

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

by: Sarah TrottPosted on: November 18, 2023February 8, 2025

Fourth Trimester Podcast Episode 95: […]

Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett
Communication , Mental Health

Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett

by: Sarah TrottPosted on: November 4, 2023February 8, 2025

Fourth Trimester Podcast Episode 94: […]

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher
Birth , First-time Parents

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher

by: Sarah TrottPosted on: October 21, 2023February 8, 2025

Fourth Trimester Podcast Episode 93: […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023February 8, 2025

Fourth Trimester Podcast Episode 92: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023February 8, 2025

Fourth Trimester Podcast Episode 90: […]

A First-Hand Story of Home Birth Midwifery 1950-2001
Birth

A First-Hand Story of Home Birth Midwifery 1950-2001

by: Sarah TrottPosted on: August 9, 2020February 8, 2025

In this episode we touch on the breadth of women’s historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don’t work, and some of the history of midwifery in the US and the UK.

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Empowerment Tools for Postpartum Wellness from Dr. Eboni January
  • Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
  • The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
  • The Recipe for Being a Cool Grandpa with Greg Payne
  • Estate Planning for Parents with Attorney Patricia De Fonte
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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