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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025June 27, 2026

Fourth Trimester Podcast Episode 150: […]

Bringing Fathers into Pregnancy – Dr Ed Stephens
Fatherhood , Mental Health , Relationship

Bringing Fathers into Pregnancy – Dr Ed Stephens

by: Sarah TrottPosted on: October 4, 2025June 27, 2026

Fourth Trimester Podcast Episode 147: […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025June 27, 2026

Fourth Trimester Podcast Episode 144: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025June 27, 2026

 Fourth Trimester Podcast Episode […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025June 27, 2026

Fourth Trimester Podcast Episode 140: […]

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Mental Health

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

by: Sarah TrottPosted on: June 14, 2025June 27, 2026

Fourth Trimester Podcast Episode 139: […]

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Nutrition

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

by: Sarah TrottPosted on: May 17, 2025June 28, 2026

Fourth Trimester Podcast Episode 137: […]

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
Nutrition

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD

by: Sarah TrottPosted on: April 19, 2025June 28, 2026

 Fourth Trimester Podcast Episode […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025June 28, 2026

Fourth Trimester Podcast Episode 132: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
  • Resilient Parenting Helps You Handle the Early Months After Baby
  • Moroccan Lamb Tagine with Fennel and Dates
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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