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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Does My Baby Have Tongue Tie? How to Know and What to Do Next
Breastfeeding , Childcare

Does My Baby Have Tongue Tie? How to Know and What to Do Next

by: Sarah TrottPosted on: February 21, 2026February 21, 2026

 Fourth Trimester Podcast Episode […]

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sleep

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

by: Sarah TrottPosted on: December 27, 2025January 14, 2026

 Fourth Trimester Podcast Episode […]

Tongue Tie Symptoms Newborn Babies May Show
Breastfeeding

Tongue Tie Symptoms Newborn Babies May Show

by: Sarah TrottPosted on: October 1, 2025February 21, 2026

Tongue Tie Symptoms Newborns May […]

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Nutrition

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

by: Sarah TrottPosted on: September 6, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Birth , Complications

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

by: Sarah TrottPosted on: July 12, 2025September 12, 2025

Fourth Trimester Podcast Episode 141: […]

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Postpartum Support , Sleep

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas

by: Sarah TrottPosted on: February 22, 2025February 23, 2025

Fourth Trimester Podcast Episode 130: […]

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain
Breastfeeding

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain

by: Sarah TrottPosted on: August 10, 2024September 12, 2025

 Fourth Trimester Podcast Episode […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Does My Baby Have Tongue Tie? How to Know and What to Do Next
  • Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
  • Support Your Body with Yoga for Your Yoni with Britt Fohrman
  • Heal Diastasis Recti Safely with Leah Keller
  • When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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