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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sleep

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

by: Sarah TrottPosted on: December 27, 2025January 14, 2026

 Fourth Trimester Podcast Episode […]

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Nutrition

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

by: Sarah TrottPosted on: September 6, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Birth , Complications

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

by: Sarah TrottPosted on: July 12, 2025September 12, 2025

Fourth Trimester Podcast Episode 141: […]

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Postpartum Support , Sleep

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas

by: Sarah TrottPosted on: February 22, 2025February 23, 2025

Fourth Trimester Podcast Episode 130: […]

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain
Breastfeeding

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain

by: Sarah TrottPosted on: August 10, 2024September 12, 2025

 Fourth Trimester Podcast Episode […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

The Power of Touch in Supporting Infant Development
Childcare , First-time Parents , Yoga

The Power of Touch in Supporting Infant Development

by: Sarah TrottPosted on: January 13, 2024February 8, 2025

Fourth Trimester Podcast Episode 99: […]

Simple Way To Adjust Baby To Time Change (Schedule Template)
Sleep

Simple Way To Adjust Baby To Time Change (Schedule Template)

by: Sarah TrottPosted on: October 25, 2019October 22, 2024

How to help little ones adjust in advance of the time change. Parents are naturally concerned that the time change can lead to an early waking sleep issue for their little one. We have come up with a few tried and true strategies to help advance your child’s circadian rhythm ahead of the time change.

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Support Your Body with Yoga for Your Yoni with Britt Fohrman
  • Heal Diastasis Recti Safely with Leah Keller
  • When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
  • Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
  • Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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