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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
Birth , Complications , Recovery

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum

by: Sarah TrottPosted on: November 15, 2025November 14, 2025

 Fourth Trimester Podcast Episode […]

The Recipe for Being a Cool Grandpa with Greg Payne
Fatherhood , Relationship

The Recipe for Being a Cool Grandpa with Greg Payne

by: Sarah TrottPosted on: November 1, 2025November 2, 2025

 Fourth Trimester Podcast Episode […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025September 12, 2025

Fourth Trimester Podcast Episode 140: […]

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Mental Health

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

by: Sarah TrottPosted on: June 14, 2025June 15, 2025

Fourth Trimester Podcast Episode 139: […]

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
Birth , Recovery

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer

by: Sarah TrottPosted on: May 31, 2025June 2, 2025

Fourth Trimester Podcast Episode 138: […]

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Nutrition

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

by: Sarah TrottPosted on: May 17, 2025May 17, 2025

Fourth Trimester Podcast Episode 137: […]

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Birth , Body

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

by: Sarah TrottPosted on: May 3, 2025September 12, 2025

Fourth Trimester Podcast Episode 136: […]

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
Nutrition

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD

by: Sarah TrottPosted on: April 19, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
First-time Parents , Postpartum Support

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

by: Sarah TrottPosted on: April 5, 2025September 12, 2025

Fourth Trimester Podcast Episode 134: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

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  • Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
  • The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
  • The Recipe for Being a Cool Grandpa with Greg Payne
  • Estate Planning for Parents with Attorney Patricia De Fonte
  • Bringing Fathers into Pregnancy – Dr Ed Stephens
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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