Good Enough Mothering is actually The Best Mothering
Postpartum Support
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Build Your Community Around You
Most women in the USA do not have a community coming to support them and their new family during the first 90 days after having a baby.
Listen to this episode to learn about the advantages of building up a community of friends, family, trusted neighbors, and professional supporters (e.g. a postpartum doula, a night doula).
Childcare , Recovery
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Chicken Soup for the Soul – Life Lessons for Busy Moms
On Episode 56 of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of “Chicken Soup for the Soul Life Lessons for Busy Moms.”
Listen to hear more about:
Signs you’re suffering from burnout as a result of caregiving
The physical, emotional stress and financial toll of caregiving
Tools and resources available to help family members with the challenges of caregiving
Complications
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One In Three Women Experience Urinary Incontinence After Having A Baby – It Doesn’t Have To Be You
As it turns out one in three women experience urinary incontinence after having a baby. The good news is that urinary control is something that can be regained. In other words, if you wee yourself a little bit (like Kate Winslet), this isn’t something you have to live with forever.
Women can regain confidence that they aren’t going to accidentally pee during exercise (think running, jumping jacks, CrossFit, etc.), when they sneeze, laugh out loud, or simply when they have to go to the bathroom. Here’s how.
Body , Fitness , Postpartum Support
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Preparing For Life With A Newborn
This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here’s what we cover:
1. Caring for the postnatal body
2. Preparing for life with a newborn – an introductory playbook — seriously, it’s good
Childcare , Recovery
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The Benefits Of Movement Therapy For You And Your Baby
The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn.
At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy!
Mental Health
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Become The Best Version Of Yourself
In a word, Ann Jonas is resilient. She incorporates her own sense of spirituality into her coaching work, having experienced the sudden loss of her parents (her father killed her mother and died himself shortly thereafter in jail) and subsequently experienced the loss of her partner when her daughter was only two years old. One of Ann’s takeaways from her journey thus far is that “life happens for you, not to you.” She uses the metaphor of a car as the way we can look at life. There’s a huge front windshield so we can look ahead and look around us. Listen to Ann share how to become the best version of yourself on Episode 24 of the Fourth Trimester Podcast.
Breastfeeding
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The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success)
Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.
Women are starting to learn that difficulty with breastfeeding isn’t their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isn’t setting women up for breastfeeding success.