Fourth Trimester Podcast Episode 157: […]
Body , Fitness
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Heal Diastasis Recti Safely with Leah Keller
Fourth Trimester Podcast Episode 156: […]
Body , Mental Health
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When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Fourth Trimester Podcast Episode 155: […]
Body , Relationship
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Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Fourth Trimester Podcast Episode 146: […]
Birth , Body
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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Fourth Trimester Podcast Episode 136: […]
Body , Mental Health
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Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Fourth Trimester Podcast Episode 133: […]
Body , Breastfeeding , Nutrition
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Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Fourth Trimester Podcast Episode 102: […]
Birth , Body , First-time Parents
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Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother
Fourth Trimester Podcast Episode 97: […]
Body , Fitness , Postpartum Support
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Preparing For Life With A Newborn
This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here’s what we cover:
1. Caring for the postnatal body
2. Preparing for life with a newborn – an introductory playbook — seriously, it’s good