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Fourth Trimester

Empowering Parents for the First Months and Beyond

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New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023August 13, 2026

Fourth Trimester Podcast Episode 84: […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022August 13, 2026

Fourth Trimester Podcast Episode 9: […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022August 13, 2026

Fourth Trimester Podcast Episode 10: […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022August 13, 2026

Fourth Trimester Podcast Episode 11: […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022August 13, 2026

Fourth Trimester Podcast Episode 12: […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022August 13, 2026

Fourth Trimester Podcast Episode 8: […]

Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022August 13, 2026

Fourth Trimester Podcast Episode 7: […]

Allyson Downey on Career + Parenting
Career , Maternity Leave

Allyson Downey on Career + Parenting

by: Sarah TrottPosted on: October 4, 2022August 13, 2026

Fourth Trimester Podcast Episode 6: […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022August 13, 2026

Fourth Trimester Podcast Episode 4: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Postpartum Care Innovation: Expanding Access for Families
  • Women’s Health Innovation: The Future of Pregnancy and Postpartum Care
  • Feeling Like a Different Person After Having a Baby? An Anthropologist Explains Why
  • Postpartum Identity: Why You’re Not Supposed to Bounce Back with Andrea Ford, PhD
  • Early Family Communication Starts Before Your Baby Can Talk
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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