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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022June 28, 2026

Fourth Trimester Podcast Episode 9: […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022June 27, 2026

Fourth Trimester Podcast Episode 10: […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022June 28, 2026

Fourth Trimester Podcast Episode 11: […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022June 28, 2026

Fourth Trimester Podcast Episode 12: […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022June 28, 2026

Fourth Trimester Podcast Episode 8: […]

Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022June 28, 2026

Fourth Trimester Podcast Episode 7: […]

Allyson Downey on Career + Parenting
Career , Maternity Leave

Allyson Downey on Career + Parenting

by: Sarah TrottPosted on: October 4, 2022June 28, 2026

Fourth Trimester Podcast Episode 6: […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022June 28, 2026

Fourth Trimester Podcast Episode 4: […]

A First-Hand Story of Home Birth Midwifery 1950-2001
Birth

A First-Hand Story of Home Birth Midwifery 1950-2001

by: Sarah TrottPosted on: August 9, 2020June 28, 2026

In this episode we touch on the breadth of women’s historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don’t work, and some of the history of midwifery in the US and the UK.

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Feeling Like a Different Person After Having a Baby? An Anthropologist Explains Why
  • Postpartum Identity: Why You’re Not Supposed to Bounce Back with Andrea Ford, PhD
  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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