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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016December 16, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

What is the Fourth Trimester? What is a doula?
Postpartum Support

What is the Fourth Trimester? What is a doula?

by: Sarah TrottPosted on: February 29, 2016October 22, 2024

The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn?

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
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  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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