Fourth Trimester Podcast Episode 157: […]
Body , Mental Health
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When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Fourth Trimester Podcast Episode 155: […]
Postpartum Support , Recovery
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Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Fourth Trimester Podcast Episode […]
Finance , First-time Parents , Multiple Children
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Family Financial Wellness: Three Finance Must-dos for Families
Fourth Trimester Podcast Episode 114: […]
Complications , Mental Health , Postpartum Support
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PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Fourth Trimester Podcast Episode 112: […]
Birth , Recovery
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Improve Birth Recovery: Three Recommendations From An OBGYN
Fourth Trimester Podcast: Improve Birth […]
Body , Breastfeeding , Nutrition
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Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Fourth Trimester Podcast Episode 102: […]
First-time Parents
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Living Into The Parent You Are
Part of what’s difficult about becoming a parent is deciding the parent we want to be.
And once we’ve decided, sometimes the parent we are and the parent we imagined we would be are different.
Mental Health
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How Activity And Mindfulness Contribute To Mental Health
Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.