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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)
Birth

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)

by: Sarah TrottPosted on: September 4, 2016January 11, 2025

Birth Plan Template you can download and customize for your own use in hospital or for a home birth

Butternut Squash and Greens Soup
Recipes

Butternut Squash and Greens Soup

by: Sarah TrottPosted on: April 5, 2016January 11, 2025

A Nourishing Hug in a […]

Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Esther Gallagher, a seasoned postpartum […]

Frittata Recipe That Will Delight Your Postpartum Snack Tray
Recipes

Frittata Recipe That Will Delight Your Postpartum Snack Tray

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Hint: put a slice or […]

Lentil Soup with Fennel Recipe
Recipes

Lentil Soup with Fennel Recipe

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Lentil soup with fennel is […]

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Manhattan Clam Chowder is a […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Eggplant and potato curry is […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Mushroom barley soup is a […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This is a warm, […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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