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Fourth Trimester

Empowering Parents for the First Months and Beyond

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New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023February 8, 2025

Fourth Trimester Podcast Episode 84: […]

Postpartum Sitz Bath Guide
Postpartum Support , Recovery

Postpartum Sitz Bath Guide

by: Sarah TrottPosted on: February 27, 2023January 12, 2025

How to make a simple […]

Snack Trays
Nutrition , Recipes

Snack Trays

by: Esther GallagherPosted on: February 26, 2023October 22, 2024

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022October 22, 2024

Any woman who has birthed […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022January 11, 2025

Fourth Trimester Podcast Episode 9: […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022January 11, 2025

Fourth Trimester Podcast Episode 10: […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022January 11, 2025

Fourth Trimester Podcast Episode 11: […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022January 11, 2025

Fourth Trimester Podcast Episode 12: […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022January 11, 2025

Fourth Trimester Podcast Episode 8: […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Fourth Trimester Economics with Dr Sonal Patel Pediatrician
  • VBACs and Cesarean Recovery Tips with Petra Cruz Doula
  • How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
  • Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
  • Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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