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Fourth Trimester

Empowering Parents for the First Months and Beyond

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THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022October 22, 2024

Any woman who has birthed […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022January 11, 2025

Fourth Trimester Podcast Episode 9: […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022January 11, 2025

Fourth Trimester Podcast Episode 10: […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022January 11, 2025

Fourth Trimester Podcast Episode 11: […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022January 11, 2025

Fourth Trimester Podcast Episode 12: […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022January 11, 2025

Fourth Trimester Podcast Episode 8: […]

Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022January 11, 2025

Fourth Trimester Podcast Episode 7: […]

Allyson Downey on Career + Parenting
Career , Maternity Leave

Allyson Downey on Career + Parenting

by: Sarah TrottPosted on: October 4, 2022January 11, 2025

Fourth Trimester Podcast Episode 6: […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022January 8, 2025

Fourth Trimester Podcast Episode 4: […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
  • Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
  • The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
  • Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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