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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt
Fitness , Yoga

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt

by: Sarah TrottPosted on: June 10, 2023February 8, 2025

Fourth Trimester Podcast Episode 87: Five […]

Serena’s Lactation Cookies
Recipes

Serena’s Lactation Cookies

by: Sarah TrottPosted on: June 3, 2023June 3, 2023

Time for LACTATION COOKIES! While […]

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023September 12, 2025

Fourth Trimester Podcast Episode 86: […]

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell
Fatherhood

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell

by: Sarah TrottPosted on: May 13, 2023October 22, 2024

Fourth Trimester Podcast Episode 85: […]

New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023February 8, 2025

Fourth Trimester Podcast Episode 84: […]

Postpartum Sitz Bath Guide
Postpartum Support , Recovery

Postpartum Sitz Bath Guide

by: Sarah TrottPosted on: February 27, 2023January 12, 2025

How to make a simple […]

Snack Trays
Nutrition , Recipes

Snack Trays

by: Esther GallagherPosted on: February 26, 2023October 6, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022October 22, 2024

Any woman who has birthed […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022January 11, 2025

Fourth Trimester Podcast Episode 9: […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Bringing Fathers into Pregnancy – Dr Ed Stephens
  • Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
  • Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
  • Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
  • Fourth Trimester Economics with Dr Sonal Patel Pediatrician
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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