Nutrition

Eat Like The Rainbow

by: Sarah TrottPosted on:

On Episode 29 we speak with Marjan Esser who works for a company that specializes in creating foods for parents, babies and toddlers. She shares her wisdom with us and we love the way she describes healthy eating: “Eat Like The Rainbow!”. We agree. Don’t salads always look more attractive when they have a variety of colors? But don’t get us wrong … healthy eating isn’t about eating salads. This is particularly true for expecting moms and post-natal moms.
How does eating while pregnant factor into baby’s palate?
What is the relationship between milk supply and foods?
Which foods work well for first solids to try with your 4-6 month old?
What nutritious foods are helpful for a recovering new mom?
Listen to the show to find out the answers to these questions and more.

Recovery

Postpartum Bodies Change And That’s A Good Thing – Love Your Body For The Body It Is

by: Sarah TrottPosted on:

Love your body. Love your body for so many reasons. Your body created new life. Your body gave you a baby you love. Your body works hard every day. Your body isn’t a girl’s body, it is a woman’s body. Bodies change after having a baby, and that’s okay. By loving your body, you are setting an example for your child that worth comes from who you are, not what you look like.
As Jennifer Garner puts it, “From now on ladies, I will have a bump. And it will be my baby bump. And let’s just all settle in and get used to it. It’s not going anywhere.”

Recovery

Post-Birth Libido, Birth Injury & How Past Trauma Affects Birth

by: Sarah TrottPosted on:

Ever wonder about when you’ll be able to have sex again after having a baby? Or how your body will feel and heal after giving birth? Curious about how having a baby affects intimacy, sensation and your body in general?
Answering these questions for us is Kimberly Johnson. She is a bodyworker, doula, post-partum women’s health specialist, and single mom. Having had a difficult postpartum experience herself, she set out to understand what exactly was going on with her, and to heal herself naturally.

Recovery

Somatic Experiencing Can Build Attachment Between Parent And Child

by: Sarah TrottPosted on:

Not all births are “easy births”. When there is a traumatic birth experience, where too much happens too fast, a sense of connection between parent and baby can be weakened.
Chanti Smith is an expert at human connection. She has worked with people of all ages to strengthen their parental attachment relationships. In particular, the work she does through Somatic Experiencing has helped parents develop a strong sense of connection and attachment with their babies. Any person feeling a “lacking” sensation related to their own birth or the birth of a child is a good candidate for developing stronger attachment and connection. Listen to Episode 26 to learn how.

Mental Health , Recovery

Postpartum Recovery Plan

by: Sarah TrottPosted on:

Jane Honikman gave her first baby up for adoption because she felt pressure to “do things in order”. She later finished college, married the father and had additional babies with the same man who is now her husband. Jane described her experience of giving up her first baby as a trauma. Compounding that trauma was the feeling that her second baby, another girl, was severely jaundiced as a kind of karmic punishment for what she’d done with her first baby. The experience triggered tremendous grief and guilt. Jane was not able to recover from her traumas until decades later through therapy. She waited until she was in her fifties to get the help she needed, having felt waves of anxiety and depression throughout her life. Jane encourages women to seek out the help they need as soon as they are able, and not to postpone healing. In our latest episode, we share an outline to help address postpartum anxiety and depression issues. This is relevant for EVERYONE, not just people who are “depressed”.

Recovery

Lessons of Labor

by: Sarah TrottPosted on:

Imagine that you’ve just had your baby, and you can’t sleep because you’re so excited. What do you do? Do you grab a pencil and paper and write down every last detail about the labor and birth experience?
That’s what Julia Aziz did. Three times, in fact: once for each baby.
Years later, Julia compiled her writing alongside learnings she gathered from 20+ years working with parents as a social worker and teacher. The result was a book of four-page chapters that each include a birth story, a lesson, and guidance on applying the lesson in daily life.