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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022June 17, 2026

Fourth Trimester Podcast Episode 11: […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022September 12, 2025

Fourth Trimester Podcast Episode 12: […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022January 11, 2025

Fourth Trimester Podcast Episode 8: […]

Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022June 19, 2026

Fourth Trimester Podcast Episode 7: […]

Allyson Downey on Career + Parenting
Career , Maternity Leave

Allyson Downey on Career + Parenting

by: Sarah TrottPosted on: October 4, 2022January 11, 2025

Fourth Trimester Podcast Episode 6: […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022June 19, 2026

Fourth Trimester Podcast Episode 4: […]

Top 3 Episodes of the Fourth Trimester Podcast – Start here!
Postpartum Support

Top 3 Episodes of the Fourth Trimester Podcast – Start here!

by: Sarah TrottPosted on: October 2, 2022June 19, 2026

The Fourth Trimester Podcast is […]

Green Machine Tomatillo Salsa
Recipes

Green Machine Tomatillo Salsa

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Green Machine Tomatillo Salsa is […]

Mom Salsa – Winner of the Kids’ Choice Award
Recipes

Mom Salsa – Winner of the Kids’ Choice Award

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Mom Salsa is a one […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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